TGIF! Another Friday has arrived. In just a few hours I will take my second (and final) exam towards my Google AdWords certification. Fingers crossed! Obtaining this certification would be a great way to start the weekend. And would make my stress level drop significantly.
Last night was a beautiful evening for a walk. I wound up walking two laps more than intended. I have changed my workout clothes with the weather change. I am now wearing capri workout pants and a light hoodie in the evenings. Tomorrow hubby is running a 10K in Townsend (right next to the Smoky Mountains). I will be doing the 1 mile fun walk and hoping for some beautiful fall pictures. It is supposed to be a beautiful day tomorrow.
After the race tomorrow I will be heading to Target for some shopping. Must have laundry detergent if we want the clothes to be clean. Then I am actually looking forward to cleaning the house. It has just been getting a little attention the past 2-3 weeks. It is time for a deep cleaning and vacuuming.
Thought I would do Five Things Friday today –
5 Blog Posts You Should Read
How to Lose Weight at 40 by Lisa – Great article for those of us in our 40s and beyond who need to lose weight.
Training Injured: 5 Tips to Reduce Plantar Fasciitis Pain by Rachel – I know many people (including my hubby) deal with Plantar Fasciitis and I thought Rachel provided some great tips.
The Reluctant Hubby: My Fitness To Do List by Greg – We should all create our own fitness to do list. Whether for a month, 3 months, or a year write you plan down and then work it. What would you put on your fitness list?
What Does “Having it All” Mean? by Kristy – I know Kristy personally – she is the Director of our local track club. She writes a very honest post about what it means to have it all.
Think First. Speak Later. by Katie – What a great post that everyone should read. We all probably need to slow down just a little and think about what we are saying before we say it. You never know what kind of day someone is having.
5 Tweets Not to Be Missed
"In shape" doesn't mean "my shape" or "her shape". Just aim to be at the top of YOUR game. #blissedin
— Rebekah Borucki (@BexLife) October 7, 2012
Today matters. Stop living in tomorrow or yesterday. Live the full breadth, depth, and height of what you have today and be grateful.
— Donloree Hoffman (@Donloree) October 9, 2012
If time is an issue for fitness,instead of 30 minutes, break it up in 2 – 15 min. sessions or 3 – ten minute ones.
— Lori Shemek PhD, CNC (@LoriShemek) October 10, 2012
I have been given every tool & every resource to accomplish every goal I could ever imagine. It is only for me to choose then for me to act.
— MarkSparks.com (@marksparksinc) October 10, 2012
Always focus on how far you've come, rather than how far you have left to go.
— Anthony Vennare (@avennare) October 7, 2012
5 Workouts To Try
What’s on your agenda for the weekend? Any races? Share something fun!
TGIF! Enjoy your day!