Best Body Bootcamp Week 5 Update

Good morning! Morning came bright and early for me – woke up at 5AM. Dozed on and off and watched TV until 7AM, then decided to get up. The good news is I am already halfway through my laundry. Once hubby gets up, I will change and head to the grocery store. Must get that

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The Man Run Knoxville 2012 Recap

We were up bright and early (although technically it was still dark) to get ready for The Man Run. This was the 5th annual year for The Man Run which supports prostate cancer awareness. This is our third year participating. We were fortunate that our friend J picked up our packets early, so we didn’t

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Beginner’s Guide to Setting Fitness Goals

Very excited to bring you a guest post from The Jerd today!!!  Here you go: Very often the first catalysts for re-examining your overall health/fitness is that unpleasant moment where you step on the scale for the first time in ages, or you get caught in the rain and realize you are out of breath

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Summer Bucket List Update…

Good morning and Happy Wednesday!! Or should I say Happy Hump Day! Very excited as my Thirty-One Fall-Add On Kit is scheduled to arrive today. Check out these fabulous new products and prints! Last night’s walk was fabulous in some ways (my friend L and her munchkin S came to join me) but terrible in

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10 Great Reasons to Stretch

10 Great Reasons To Stretch

Stretching is one thing that I personally neglect or skip from time to time even though I know how important it is. My goal is to stretch at least 10 minutes a day. Read more for 10 great reasons to stretch daily! 10 Great Reasons to Stretch 1. Post-exercise cool-down If you do stretch, most

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Best Body Bootcamp Week 4 Update!

Time for a quick update on Tina’s Best Body Bootcamp! I cannot believe we are halfway through. I haven’t looked at next week’s workouts yet, will do that later today. I am sure Tina has some fun torture in place for us. Let’s talk about my workouts for the week for Tina’s Best Body Bootcamp!

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Morning Roots Gone Bad.

Good morning! Well, yesterday did not go as planned. I woke up yesterday and realized I wanted to get rid of my grey roots. I had a new box of Root Rescue (which I have used before), so I covered my roots. As I was drying my hair I realized that there was a problem.

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Hotter ‘n Hell 5K & BBBC Updates!

Good morning! How’s your weekend going? Hope your weather is as fabulous as ours is! After a week of rainy days, we are having an amazing weekend. And my yard finally got mowed yesterday. It looks incredible! Time for my Hotter ‘n Hell 5K recap and an update on Tina’s Best Body Bootcamp! Let’s start

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Permission to Relax & Enjoy!!!

Hello! Did you think I had disappeared? I had all intentions of blogging from Atlanta, but time got away from me. So, a quick recap. Left Wednesday afternoon (in a terrible storm) and headed to Atlanta with one of the ladies I was going to be rooming with. We arrived in Atlanta about 8:30 at

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12 for 2012 Goals Update

Welcome to August! Everyone ready to start a new month? I start this month by leaving for ATLANTA tonight for the Thirty-One National Conference. I am almost all packed and will finish this morning while getting ready for work. I am quite positive I have overpacked. Luckily I am driving and no one is counting

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