TGIF! The Good & The Bad News.

TGIF! Everyone ready for a 3 day weekend? I know I am. Just a few hours of work (6.5 actually) and then 3 days of FUN!!! First up this evening? Getting my hair shampoo and styled (I get one a month free where I have my hair done) and then dinner with hubby and friends. […]

Get Ready to Laugh Out Loud!!!

Good morning and Happy Hump Day! Struggling to get through the week and get to the upcoming three-day weekend? Maybe you need to laugh a little (or a lot) today. I know how you can make that happen! I recently had the opportunity to read the book If I Die, Please Bring Cheesecake to My […]

Knoxville’s One-Of-A-Kind Adventure Race—That is for Everyone!

Hello! I am very excited to bring you a special post today. Big Brothers Big Sisters of East Tennessee is one of my favorite charities. You may remember that I LOVE participating in Bowl For Kids Sake every Spring. October 13th is the KnoxVenture Race and Courtney Russell, the co-chair, has been kind enough to […]

More Monday Motivation!!!

Good morning! Monday, Monday. Here we go again! I am very much looking forward to my girls night out tonight! It should set the week off on a super fun note. Other important items on the to-do list today: schedule a doctor’s appointment about my calf and try to get into a spinning class on […]

Best Body Bootcamp Week 5 Update

Good morning! Morning came bright and early for me – woke up at 5AM. Dozed on and off and watched TV until 7AM, then decided to get up. The good news is I am already halfway through my laundry. Once hubby gets up, I will change and head to the grocery store. Must get that […]

The Man Run Knoxville 2012 Recap

We were up bright and early (although technically it was still dark) to get ready for The Man Run. This was the 5th annual year for The Man Run which supports prostate cancer awareness. This is our third year participating. We were fortunate that our friend J picked up our packets early, so we didn’t […]

Beginner’s Guide to Setting Fitness Goals

Very excited to bring you a guest post from The Jerd today!!!  Here you go: Very often the first catalysts for re-examining your overall health/fitness is that unpleasant moment where you step on the scale for the first time in ages, or you get caught in the rain and realize you are out of breath […]

Summer Bucket List Update…

Good morning and Happy Wednesday!! Or should I say Happy Hump Day! Very excited as my Thirty-One Fall-Add On Kit is scheduled to arrive today. Check out these fabulous new products and prints! Last night’s walk was fabulous in some ways (my friend L and her munchkin S came to join me) but terrible in […]

Ten Great Reasons to Stretch

For this week’s Ten Things Tuesday, we are diving into the world of stretching! Stretching is one thing that I personally neglect and I have put it on my personal goals for bootcamp these next two weeks. My goal is to stretch at least 10 minutes a day. 1. Post-exercise cool-down If you do stretch, […]

Monday, Monday. Let’s Get Motivated!!!

Monday, Monday!!! Time again for another week! Are you ready? I was hoping I would be able to say I was, but sadly I did NOT sleep well last night. I need to be alert and ready to go at work since we have two clients coming in this morning. All I really want to […]