Color Your Planet With Fitness

Good morning and Happy Wednesday! Hard to believe we are already halfway through the week. Guess what we did yesterday???? We signed up for The Color Run in Nashville! I heard about this race over 6 months ago and have been waiting on the registration to open. The race is not until October, so we

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Women & Strength Training

Let’s talk women and strength training. Are you doing some? If not, WHY NOT? Strength training has so many benefits, and with cardio, creates a complete workout. No, you don’t have to lift 100 pounds. No, you won’t “bulk up” (unless you want to). I actually LOVE strength training. I can feel my muscles and

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12 for 2012 Update & Let's Move More!

Good morning and Happy Hump day! How’s your week going? Anything exciting? So far this has been a fairly calm week – AND I LOVE IT! I cannot believe it is May 2nd already. We are 1/3 of the way through 2012. Time to update my 2012 Goals, ToDos, and Resolutions. Some household, some personal,

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