Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

Sign Up For GYPO Summer Style Challenge!

GYPO Summer 2016 Challenge

Guess what time it is? Time for another GYPO Style Challenge! The Summer 2016 challenge opens TODAY! Want to see some of my outfits from last year? Summer Challenge Week 1 Summer Challenge Week 2 & 3 Random Summer Outfits 1 Random Summer Outfits 2 Our temps are getting into the mid-80s and expect to

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The Reverse Crunch Challenge by Move It Monday

The Reverse Crunch Challenge - A MoveItMonday Fitness Challenge

Hello and Happy Monday! First things first, have you seen all my vacation posts? Be sure and check them out! Folly Beach Food & Drinks Folly Beach Fun Folly Beach Photos & Video Okay. Today is the sixth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with

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Folly Beach Photos & Video

Folly Beach Photos & Video

This is the third and final of my Folly Beach blog posts for the year. In the first one, I shared my food and drink. The second one was fun and my beach outfits. This one is photos (and one video) from my Nikon D5300. I took almost 500 photos with my new camera and

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Folly Beach Fun

Folly Beach Fun

In my first Folly Beach post, I shared our food and drinks. In this one, some selfies, toes in the sand, and outfits. We only had three full days at the beach, so we spent most of our time relaxing by the pool and watching the ocean. Do I look excited? I should! This is

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Folly Beach Food & Drinks

Folly Beach Food & Drinks

Hello! This is the first of three posts I will do about my beach vacation to Folly Beach. First up – food & drinks (of course). You will notice a lot of “adult” drinks (I typically don’t drink) and a LOT of food. I was not carb cycling at all during this trip, logging calories,

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Top 10 Workout Songs for May 2016

10 Workout Songs May 2016 - Pinterest

I’m back from Folly Beach! I will be bringing you some recaps of my time on the beach later this week. But first – some great music to listen to while you workout! RunHundred sent me this list of the Top 10 Workout Songs for May 2016. This is what they had to say about

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Healthy Snacking As Easy As 1-2-3

Healthy Snacking As Easy As 1-2-3

Disclaimer: This is a sponsored post compensated by The Women Bloggers, LLC. and its advertiser. All opinions are my own. Are you that person? You know – the one who is asked to bring soft drinks/water or paper products/utensils to parties/gatherings? I am certainly that person. My friends and family know my track record in

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The Pushup Challenge by Move It Monday

The Pushup Challenge

Hello and Happy Monday! This is the fifth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge This week’s challenge is the PUSHUP CHALLENGE! See

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