Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

Dear Coach: Volume 10 (The Finale, For Now)

Dear Coach Volume 10

Hello and Happy Monday! Today is the 10th and final in my Dear Coach series. I worked with Mike Vacanti, my online personal trainer from July to November of this year and used this series to document my progress. You can read all of my “Dear Coach” blog posts here: Volume 1 Volume 2 Volume

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Top 10 Workout Songs for November 2016

10 Workout Songs for November 2016

You know what time it is – time for the top 10 workout songs for November 2016! RunHundred sent me this list of the Top 10 Workout Songs for November 2016. This is what they had to say about them: This month’s top 10 workout songs span a wider tempo range then normal—with the fastest

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Dear Coach: Volume 9

dear-coach-volume-9-pinterest

Hello and Happy Monday! I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike Vacanti, my online personal trainer. Be sure and subscribe to his Youtube channel as he does fantastic videos. Weeks Fifteen & Sixteen – October 17th and 24th Two great weeks of workouts.

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Dear Coach: Volume 8

Dear Coach Volume 8

Hello and Happy Monday! I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike Vacanti, my online personal trainer. Be sure and subscribe to his Youtube channel as he does fantastic videos. Week Thirteen – October 3rd A great week of workouts. Nothing out of the

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Top 10 Workout Songs for October 2016

Top 10 Workout Songs for 2016

You know what time it is – time for the top 10 workout songs for October 2016! RunHundred sent me this list of the Top 10 Workout Songs for October 2016. This is what they had to say about them: This month’s top workout songs include a perfect blend of comebacks and collaborations. In the

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5 Things That Inspire & Empower Me #AwareWithPink

5 Things that Inspire & Empower Me

Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands that support the Sweat Pink community. For this

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Dear Coach: Vol. 7

Dear Coach - Volume 7

Hello and Happy Monday! I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike Vacani, my online personal trainer. Be sure and subscribe to his Youtube channel as he does fantastic videos. Don’t forget about my free 7 day healthy habits challenge starting this Wednesday. Just

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7 Day Healthy Habits Challenge Starts Oct 5th

7 Day Healthy Habits Challenge

Are you ready to get a healthier body, feel years younger, and set yourself up for a lifetime of vibrant health… You Just Need to Start Building the Habits That Will Get You There One Day at a Time. You already know the way to get back your body and health is to start eating

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