Today’s post is the 9th in my Fitness Facts & Tips series. You can see the whole series HERE. FACT: Exercise Boosts Performance Have you been exercising regularly for a few weeks or months? I bet you feel different and see a difference in your clothes (and maybe even on the scale if you weigh). […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Let’s talk about this photo. When I went to find an image for yesterday’s post, I was entering search terms such as “fitness eat more”, “exercise eat more”, etc. I wasn’t finding exactly what I was looking for. The images were all extremely fit people with a salad or fruit. Or fit people pushing away […]
Today’s post is the 8th in my Fitness Facts & Tips series. You can see the whole series HERE. FACT: Exercise Lets You Eat More First off, let me address muscle vs fat. Muscle does not weight more or less than fat. One pound of muscle = one pound of fat. However, muscle is more […]