Today is the last day of January 2015. That went by quickly. I figure since I set some goals for the year, I need to review them each month and see how I am doing. 2015 Goals Yoga at least 1 – 2x per month – I am actually heading to yoga after I publish […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
TGIF! Happy Friday! Ready for the weekend? Big plans to watch the Super Bowl? I will admit I watch mainly for the commercials. I decided to play along with Kenlie’s Thoughtful Thursday again. Here we go! 1. Where do you currently live? Knoxville, Tennessee 2. Have you lived in your current state throughout your entire […]
Hello! Guess what I did yesterday? Took the day off and CLEANED! I have a ton of vacation days from when I started my job and this year I am going to start taking them. I plan to take one day off a month to do some heavy cleaning and organizing around the house. Yesterday’s […]