This is the third in my Fitness Facts and Tips series. Be sure to check out the entire series HERE. FACT: Exercise gives you energy! Do you know why so many people like to start off their day with a workout? Because it gives them energy for the rest of their day. Endorphins (which make […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
This is the second in my Fitness Facts and Tips series. Be sure to check out the first: Boost Your Brainpower. FACT: Exercise can help with stress management. While just the thought of working out may stress you out, it actually has the opposite effect. Activity/movement/working out (whatever you want to call it) can reduce […]
Monday, Monday! Here we go again. This Monday is starting off very WET. The entire state is green on the radar which means it will be here almost all day. First off, a few posts you might have missed: Friday’s Fabulous Five Dollywood’s Light the Way 5K Recap & Photos AND . . . I […]