Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

7 Day Healthy Habits Challenge Starts Oct 5th

7 Day Healthy Habits Challenge

Are you ready to get a healthier body, feel years younger, and set yourself up for a lifetime of vibrant health… You Just Need to Start Building the Habits That Will Get You There One Day at a Time. You already know the way to get back your body and health is to start eating

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Big South Fork September 2016

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Happy Monday! First up – the highlight of the weekend – THE VOLS BEAT FLORIDA!!! We broke an 11 game losing streak to them by winning 38-28 Saturday! Could not be a happier #VFL (vol for life)! Okay, onto the actual blog post. Saturday, hubby, our friend J, and I headed to Big South Fork

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Dear Coach: Vol. 6

Dear Coach Volume 6

I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Volume 5 Week Nine – September 5th This week started with the Labor Day holiday. Since I was awake

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Top 10 Workout Songs for September 2016

Top 10 Workout Songs for September 2016

You know what time it is – the top 10 workout songs for September 2016! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones

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Dear Coach: Vol. 5

Dear Coach- Vol. 5

I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Week Seven – August 22nd Still not sleeping well even with a stronger dose sleeping pill. Lab work came

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Trekz Titanium Pink Headphones: A Review

Trekz Titanium Pink Headphones by Aftershokz- A Review

Disclosure: I was provided these Trekz Titanium Pink headphones by Aftershokz for free in exchange for this review through my affiliation with FitApproach/SweatPink. All thoughts and opinions are my own. Those that know me know that I (a) LOVE any kind of new gadget (including headphones) and (b) LOVE the color pink. So when I

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8 Ways to Empower Yourself & Others

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As women, it’s best to support, encourage, and promote other women! This roundup of easy, doable tips will inspire you to empower others (and yourself!) in your daily life! Hello friends! I am Kaila from Healthy Helper and I am so excited to be guest posting for Glenneth today! Her blog is one of my

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Loving Lately August 2016: Workouts & Accessories

Loving Lately August 2016- Workouts & Accessories

Disclosure: I was provided some of the items in this post for free but all thoughts and opinions are mine. Click HERE for my full disclosure policy. I see many people doing “Loving Lately” posts at the end of the month. I thought I would do one this month and center it around my workouts

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