Hello and Happy Monday! Hope you had a fabulous weekend! Does it look like the above outside your window? (Thankfully we haven’t seen snow yet this year.) You may be struggling to stay motivated with your health and fitness goals during these cold winter months. Here are 5 tips to help! Set small daily or […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Hello and Happy Friday! Sorry for the late blog post but I am having some website issues after moving servers yesterday. The preview button decided not to work. My developer and I have been looking at different options this morning and moved my blog back for now. Chances are it will be up and down […]
Hello! Happy Hump Day! We have been having some amazing weather here in Knoxville. It got over 60 yesterday. Sadly it appears to all start going downhill today with at least 5 chances for “frozen mix” in the next 10 days. Let’s talk workouts. Wednesday, January 14 – 30 minutes on treadmill, 15 minutes on […]