SLEEP! So very important for all of us – especially when working out or training for an event. The people at Casper.com sent me the fabulous infographic below with tips for sleeping like a champion. If you have been reading my blog for a while, you know that I am NOT sleeping well at all.Continue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Hello and Happy Monday! Hope you had a great weekend. Continuing my “Dear Coach” series to keep you informed of the progress as I work with an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Week Five – August 8th Since I have been having trouble sleeping, my planContinue reading >>>
Follow my blog with Bloglovin Today’s mountain climber challenge is the twelth and FINAL challenge in the Move It Monday fitness challenges. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge squat challenge straight arm plan challenge superman challenge wall squat challenge toeContinue reading >>>
You know what time it is – the top 10 workout songs for August 2016! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: Collaborations and remixes reign in this month’s top 10 list—with all but one of the tracks beingContinue reading >>>
Hello! Continuing my “Dear Coach” series to keep you informed of the progress as I work with an online personal trainer. Be sure to check out Volume 1 and Voluem 2 of this series. Week Three -July 25th Still not settled in a Monday, Wednesday, Friday morning routine. Partly due to pretty bad insomnia. IContinue reading >>>
I am grateful to Glenneth for letting me share with you how to begin a yoga practice. I’ve been a Certified Personal Trainer for 13 years. I own a studio called NC Fitness (www.NCFitness.ca) where I train women and help them achieve their health and fitness goals. My yoga journey began when I was 39Continue reading >>>
Today’s toe touch challenge is the eleventh challenge in the Move It Monday fitness challenges. There is only one more after this one. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge squat challenge straight arm plan challenge superman challenge wall squat challengeContinue reading >>>
Hello! As I mentioned two weeks ago, I have started working with a new personal trainer. I am writing this “Dear Coach” series every other week to keep you informed of the progress. Be sure to check out Volume 1 of this series. Week One – July 11th Week One started out great, but lifeContinue reading >>>