Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  I work with your goals, your schedule, and your equipment.  Don’t like an exercise?  We will find one to replace it.  The goal is to find activities that you enjoy doing on your path to fit.

I do not sell any weight loss products, supplements, etc.  I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.

I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

GYPO Spring Style Challenge 2015

Get Your Pretty On

Hello and Happy Friday! Let’s talk style/fashion. Pretty much, I have no style (which is why this is not a fashion blog). I prefer jeans or shorts and a t-shirt or even workout gear. Maybe you do as well. However, sometimes I need/want to be in style and put together. I have found the answer […]

Yesterday I . . .

Front Porch View

took the day off work to get some items accomplished. Things I accomplished: Setting up my new HP Officejet Pro 8610 printer Pricing over 100 Thirty-One items for my yard sale on Saturday (see photo below) Banking, bills, going through mail, etc. Trashing my old flowers and getting pots ready for Mom Cleaning off front […]

Road Races vs Trail Races

Road Races vs Trail Races

Having just completed the Superheroes 5K Trail Race, I thought I would do a post about the differences between road races and trail races. Road Races vs Trail Races Road Races Typically on paved roads, greenways, or even highways Pace for runners and walkers tends from 5 minutes per mile (the super speedy) to 20 […]