Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  I work with your goals, your schedule, and your equipment.  Don’t like an exercise?  We will find one to replace it.  The goal is to find activities that you enjoy doing on your path to fit.

I do not sell any weight loss products, supplements, etc.  I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.

I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

Lace Up – National Walking Day!

My Favorite Walking Path

Did you know that today, April 1st, is National Walking Day per the American Heart Association (AHA)? The AHA is encouraging everyone to take 30 minutes out of their day and WALK! They have some great resources HERE if you sign up. Here are a couple of the resources that they provide: Four Week Walking […]

2015 Goals – First Quarter Review

2015 Resolutions

Since today is the last day of the month and the first quarter, I thought it would be a great time to review my 2015 goals. 2015 Goals Yoga at least 1 – 2x per month – Sadly, I did not make it to yoga any during March. Not on Saturdays or Thursdays. I will […]

Knoxville Covenant Marathon Weekend

weekend

Hello and Happy Monday! Lots going on this weekend. Let’s catch up. Saturday morning my friend E and I had a 31 blow out sale. We have both accumulated far more than we could use and had an indoor type yard sale. It was fairly successful for not having that many people show up. We […]